Many of our retreat weeks are already sold out.
Book your stay by May 31 and benefit from:
A gentle reminder to plan ahead ✨
Day 1
am
Somatic Movement Practice
A practice of awakening through intuitive, free-flowing movement—an invitation into expansion and the exploration of new pathways of embodied expression.
pm
Embodiment Journeying – Rise & Fall
A guided journey through movement, unfolding the wisdom held within the body. Connect to your authentic self as you rise and fall, cultivating acceptance.
Day 2
am
Soft Movement Activation
Connecting breath to body through gentle, awakening movement—an invitation into feminine flow and openness.
pm
Embodiment Journeying – Move & Release
A guided movement journey to reconnect with the body’s innate wisdom and its natural ability to release and restore.
Day 3
am
Somatic Movement Practice
A practice of awakening through intuitive, free-flowing movement—inviting expansion and new forms of expression.
pm
Curious Movement Play
A playful exploration of movement—allowing the body to expand into space, guided by curiosity and the innate impulse to create and express.
Day 4
am
Soft Movement Activation
Breath-led, gentle movement to awaken the body and invite fluid, feminine flow.
pm
Embodiment Journeying – Rise & Fall
A guided embodiment journey reconnecting you with your authentic self through movement and acceptance.
Day 5
am
Somatic Movement Practice
Free-flowing, intuitive movement to awaken the body and explore new expressive pathways.
pm
Embodiment Journeying – Move & Release
A guided practice supporting release, renewal, and reconnection with the body’s inner intelligence.
Day 6
am
Soft Movement Activation
Gentle, breath-connected movement inviting openness and flow.
pm
Curious Movement Play
A playful, creative exploration of movement, expanding expression through curiosity and freedom.
Day 7
am
Curious Movement Play
A light and playful movement session, encouraging freedom, creativity, and embodied expression.
pm
Meditation & Free Movement
Meditate on a sacred element and allow it to guide you into intuitive, expressive movement.
Day 1 – Connecting with the Body
Morning
Short breathing practice
Free body movement with music
Afternoon
Painting:
“Express the feeling the movement left in you”
Intention: to open the body and expression beyond thinking
Day 2 – Touch & Care
Morning
Short breathing practice
Gentle face massage movements
Afternoon
Painting:
“What did you feel through touch?”
Intention: reconnecting with softness and care
Day 3 – Grounding
Morning
Short breathing practice
Introduction to reflexology
Simple self-care routine
Afternoon
Painting:
Tracing your feet on paper
Intention: connecting with your base and the earth
Day 4 – Emotional Balance
Morning
Short breathing practice
Introduction to Australian Bush Flower Essences
Choosing one essence through intuitive cards and connecting with it
Afternoon
Painting:
“If your emotion had a color, what would it be?”
Intention: recognizing and allowing emotions
Day 5 – Heart & Energy
Morning
Short breathing practice
Short meditation
Introduction to Ama Deus (energy healing)
Experiencing symbols (e.g. the heart)
Afternoon
Painting:
“Draw your heart as you feel it”
Intention: opening the heart
Day 6 – Flow
Morning
Short breathing practice
Walking by the sea
Afternoon
Painting:
Theme: water
Intention: letting go and allowing flow
Day 7 – Integration
Morning
Short breathing practice
Gentle meditation
Afternoon
Painting:
A circle holding all the emotions of the week
Intention: closing the journey – “what do I take with me”
Day 1
07:30 – 09:00
Gentle Circle & Morning Meditation
16:30 – 18:00
The Ice Breaker – A fun, team connection experience
Day 2
07:30 – 09:00
Inner Circle – Welcoming Connection & Setting Intentions
16:30 – 18:00
Shamanic Initiation – The Healer’s Rite: Activating Our Inner Healer
Day 3
07:30 – 09:00
Soft Morning Breathwork & Meditation
16:30 – 18:00
Greek Soul Cup Reading (Group Session) –
A playful yet profound exploration of the collective and individual unconscious, guiding connection and insight
Day 4
07:30 – 09:00
Reiki – Energy Exploration & Intuition Practice
16:30 – 18:00
Shamanic Initiation – The Bands of Power: Activating Elements & Archetypes for Connection and Protection
Day 5
07:30 – 09:00
Group Breathwork – When the Body Becomes the Healing
16:30 – 18:00
Inner Circle – The Sacred Within
Day 6
07:30 – 09:00
Shamanic Initiation – The Seer’s Rite: Activating Our Path & Potential
16:30 – 18:00
Inner Circle – The Power of Prayer: Inviting Personal & Collective Peace
Day 7
07:30 – 09:00
Full Moon Release – Letting Go & Energetic Cleansing
16:30 – 18:00
Completion Session – Art as Therapy
DAY 2: Realignment and Expression
DAY 3: Purification and Release
DAY 4: Presence and Purpose
DAY 5: Expanding Love and Feel Grateful
DAY 6: Divine Acceptance and Belief
DAY 7: Let You be You and Celebrate
Surprise!: An energetic movement therapy that invites spontaneity and joy, culminating in a holy dance outdoors.
Day 1
Reiki introduction – Self healing class
Cacao ceremony – Observation and deeper knowing of our body & energy centers
Day 2
From breath to voice and to stillness (meditation technique from Sri Lanka)
Guided meditation – Ignite your intuition and strengthen your decision making
Day 3
Cacao ceremony – Cutting cords with ex partners (energy cords)
Shamanic trip – Find your spirit animal & guardian – push the barriers of what is keeping you back
Day 4
Walking silent meditation to the beach – Cleansing meditation
Cacao ceremony – Reconnecting with our inner child & understanding repeating patterns in our life
Day 5
Connect with nature – energetic meditation and quest (involves movement)
Guided meditation – Heart expansion & gratitude
Day 6
Dynamic meditation – From movement to stillness
Cacao ceremony – Be the alchemist of your life (alchemize and create)
Day 7
Dynamic meditation – From movement to stillness
Cacao ceremony – Be the alchemist of your life (alchemize and create)
Cyclades Awakening
A gentle introduction to the practice. Soft Hatha flow combined with foundational pranayama and sun salutation variations to awaken the body and establish breath awareness. Focus on grounding, alignment, and arriving fully in the present moment.
Evening – Evening Reset
Slow, nourishing movements to release travel tension. Light yin postures focusing on the neck, shoulders, and lower back, combined with guided breathwork to calm the nervous system and prepare for deep rest.
Day 2 – Breath & Body Awareness
Morning – Cyclades Awakening
Emphasis on conscious breathing and its connection to movement through sun salutations and standing poses. Fluid sequences enhance stability, grounding, and full-body awareness, supported by mindful alignment.
Evening – Evening Reset
Gentle slow flow transitioning into longer yin holds, with a focus on hip openers. Breath awareness supports deep release in the pelvis and lower body.
Day 3 – Flow & Stability
Morning – Cyclades Awakening
A slightly more dynamic Hatha flow integrating sun salutations and twists. The practice cultivates spinal mobility, detoxification, and balanced strength with controlled, mindful transitions.
Evening – Evening Reset
Restorative practice with an emphasis on seated poses. Longer holds invite release through the spine, hips, and lower back, encouraging deep muscular and mental relaxation.
Day 4 – Expansion & Energy
Morning – Cyclades Awakening
Heart-opening sequences through sun salutations and backbending poses. The practice invites expansion, vitality, and a sense of openness supported by breath.
Evening – Evening Reset
Slow, meditative flow leading into yin and guided meditation, with focus on the chest, shoulders, and front body, gently releasing stored tension and emotional holding.
Day 5 – Deepening the Practice
Morning – Cyclades Awakening
Refined alignment work within a steady flow, introducing arm balances. The practice builds strength, focus, and lightness, supported by breath and controlled engagement.
Evening – Evening Reset
Deep yin and restorative session focusing on the hips, inner thighs, and fascia lines, encouraging surrender, stillness, and deep release.
Day 6 – Integration & Presence
Morning – Cyclades Awakening
A balanced and fluid sequence incorporating inversions and headstands, offering a shift in perspective while integrating breath, strength, and awareness.
Evening – Evening Reset
Gentle, slow transitions with extended restorative poses, focusing on the legs, feet, and nervous system, enhancing circulation and deep relaxation.
Day 7 – Completion & Renewal
Morning – Cyclades Awakening
A well-rounded class integrating all elements of the practice — sun salutations, strength, mobility, balance, and breath — creating a harmonious and complete experience. Closing with an extended meditation to anchor the journey.
Evening – Evening Reset
A deeply restorative and ceremonial closing session, focusing on the full body. Minimal movement, long supported postures, and a final meditation to integrate the experience, leaving a sense of balance, clarity, and renewal.
Mobility, Pilates & Stretching Flow | Apostolos Method
Introduction
Begin your journey with a gentle reconnection to your body. Through simple movements, controlled breath and stretching, you will release tension and restore balance, creating a deeper sense of ease and relaxation. Each movement flows seamlessly into the next, leaving you feeling lighter, more flexible and fully refreshed.
Day 1 – Release & Awareness
Gentle mobility and stretching with a focus on breath and release. Bringing attention to body awareness and a smooth reconnection with movement.
Day 2 – Mobility Foundations
Introduction to joint mobility (hips, spine, shoulders). Controlled movements to improve range of motion.
Day 3 – Core & Alignment
Gentle core activation through Pilates. Focus on posture and mindful movement control.
Day 4 – Flow & Control
Linking movements into a continuous flow. Building coordination and connection without increasing intensity.
Day 5 – Deep Stretch & Recovery
Deeper stretches held for longer, allowing for true release and relaxation.
Day 6 – Restore & Balance
A complete recovery experience at a slow pace, supporting full restoration of body and mind.
Day 7 – Full Relaxation & Reconnection
A deeply relaxing session with gentle movement and breathwork. A soft closing to the week, centered on calmness and inner balance.
Functional Strength Circuit | Apostolos Method
Introduction
Awaken your energy through guided functional movement. This dynamic yet balanced session combines strength and coordination exercises in a smooth flow, helping you build strength and improve body awareness. Designed to energize without overwhelming, leaving you feeling strong, confident and revitalized.
Day 1 – Activation & Technique
Gentle activation using fundamental movement patterns. Focus on proper technique and building awareness of the body.
Day 2 – Stability & Control
Balance and stability exercises with emphasis on the core and controlled movement.
Day 3 – Strength Introduction
Introduction to light resistance (bands, dumbbells). Gradual strength building with a steady, controlled pace.
Day 4 – Functional Coordination
Combined movement patterns (push, pull, rotation) with improved flow and coordination.
Day 5 – Dynamic Flow
More continuous movement within a circuit, with slightly increased rhythm and cohesion.
Day 6 – Full Body Integration
A complete session combining all elements, focusing on flow and overall body awareness.
Day 7 – Light Performance & Energy Boost
A gentle yet more energizing session, designed to uplift without fatigue. A balanced closing with a sense of strength and wellbeing.