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Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!
Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!
Day 1
am
Somatic Movement Practice
A practice of awakening through intuitive, free-flowing movement—an invitation into expansion and the exploration of new pathways of embodied expression.
pm
Embodiment Journeying – Rise & Fall
A guided journey through movement, unfolding the wisdom held within the body. Connect to your authentic self as you rise and fall, cultivating acceptance.
Day 2
am
Soft Movement Activation
Connecting breath to body through gentle, awakening movement—an invitation into feminine flow and openness.
pm
Embodiment Journeying – Move & Release
A guided movement journey to reconnect with the body’s innate wisdom and its natural ability to release and restore.
Day 3
am
Somatic Movement Practice
A practice of awakening through intuitive, free-flowing movement—inviting expansion and new forms of expression.
pm
Curious Movement Play
A playful exploration of movement—allowing the body to expand into space, guided by curiosity and the innate impulse to create and express.
Day 4
am
Soft Movement Activation
Breath-led, gentle movement to awaken the body and invite fluid, feminine flow.
pm
Embodiment Journeying – Rise & Fall
A guided embodiment journey reconnecting you with your authentic self through movement and acceptance.
Day 5
am
Somatic Movement Practice
Free-flowing, intuitive movement to awaken the body and explore new expressive pathways.
pm
Embodiment Journeying – Move & Release
A guided practice supporting release, renewal, and reconnection with the body’s inner intelligence.
Day 6
am
Soft Movement Activation
Gentle, breath-connected movement inviting openness and flow.
pm
Curious Movement Play
A playful, creative exploration of movement, expanding expression through curiosity and freedom.
Day 7
am
Curious Movement Play
A light and playful movement session, encouraging freedom, creativity, and embodied expression.
pm
Meditation & Free Movement
Meditate on a sacred element and allow it to guide you into intuitive, expressive movement.
DAY 2: Realignment and Expression
DAY 3: Purification and Release
DAY 4: Presence and Purpose
DAY 5: Expanding Love and Feel Grateful
DAY 6: Divine Acceptance and Belief
DAY 7: Let You be You and Celebrate
Surprise!: An energetic movement therapy that invites spontaneity and joy, culminating in a holy dance outdoors.
Day 1
Reiki introduction – Self healing class
Cacao ceremony – Observation and deeper knowing of our body & energy centers
Day 2
From breath to voice and to stillness (meditation technique from Sri Lanka)
Guided meditation – Ignite your intuition and strengthen your decision making
Day 3
Cacao ceremony – Cutting cords with ex partners (energy cords)
Shamanic trip – Find your spirit animal & guardian – push the barriers of what is keeping you back
Day 4
Walking silent meditation to the beach – Cleansing meditation
Cacao ceremony – Reconnecting with our inner child & understanding repeating patterns in our life
Day 5
Connect with nature – energetic meditation and quest (involves movement)
Guided meditation – Heart expansion & gratitude
Day 6
Dynamic meditation – From movement to stillness
Cacao ceremony – Be the alchemist of your life (alchemize and create)
Day 7
Dynamic meditation – From movement to stillness
Cacao ceremony – Be the alchemist of your life (alchemize and create)
Morning
A gentle opening practice with sun salutations, pranayama and Hatha Yoga,inviting the body to awaken softly and the breath to guide the morning. The focus is on the hips, creating space, ease, and a grounded sense of release.
Evening Sea & Soul Journey
A soothing evening flow with soft movement, stretching, and meditation, designed to bring the body into quiet balance. The first night opens with the energy of the inner child, tender, warm, and deeply nurturing.
Morning
A fluid and uplifting practice with sun salutations,pranayama and Hatha Yoga full-body with ease and presence supporting steadiness and breath awareness.
Evening Warmth & Soul
A calm and spacious practice with gentle mobility and stretching, finishing with meditation. The theme of forgiveness brings softness to the heart and a sense of inner release.
Morning
A mindful morning practice with sun salutations,pranayama and Vinyasa Yoga centered on shoulders,neck and back. The movement invites lightness, length, and a clear, open feeling through the upper body.
Evening Forest & Soul
A grounding practice with standing and seated positions inspired by the quiet stillness of the forest, inviting the body to soften and settle. Gentle movement and meditation create a deep sense of support, stability, and connection to the earth.
Morning
A heart-opening practice with sun salutations, pranayama and Vinyasa Yoga focus to gentle backbends, creating space across the chest and front body. The day carries a feeling of expansion, openness, and quiet strength.
Evening Sea & Soul Journey
A smooth and fluid evening with soft movement and meditation, inspired by sea. Session invites calm, surrender, and the natural rhythm of waves.
Morning
A stronger morning practice with sun salutations, pranayama, and a stability flow that builds inner heat and confidence. This class is focused on strength, support, and embodied energy.
Evening Air & Soul Journey
A soft and breezy session with stretching and gentle mobility, ending in meditation. The wind theme brings freshness, lightness, and ease to the close of the day.
Morning
A spacious practice with focus on upper body and spine, allowing the body to open and the breath to flow freely. The class feels expansive, smooth, and deeply refreshing.
Evening Warmth & Soul Journey
An expressive and heart-centered closing with art work and the tree of love as the final theme. This session offers connection, beauty, and a sense of rooted warmth.
Morning
A complete and harmonious practice that gathers the week together through sun salutations, pranayama and Hatha Yoga full-body awareness. The final morning places a little more emphasis on the hips, offering softness and completion.
Evening Sea & Soul Journey A deeply restorative final session with gentle movement, stretching, and meditation to close the journey with inner child as we started. Feeling the gratitude, stillness, and renewal.
Mobility, Pilates & Stretching Flow | Apostolos Method
Introduction
Begin your journey with a gentle reconnection to your body. Through simple movements, controlled breath and stretching, you will release tension and restore balance, creating a deeper sense of ease and relaxation. Each movement flows seamlessly into the next, leaving you feeling lighter, more flexible and fully refreshed.
Day 1 – Release & Awareness
Gentle mobility and stretching with a focus on breath and release. Bringing attention to body awareness and a smooth reconnection with movement.
Day 2 – Mobility Foundations
Introduction to joint mobility (hips, spine, shoulders). Controlled movements to improve range of motion.
Day 3 – Core & Alignment
Gentle core activation through Pilates. Focus on posture and mindful movement control.
Day 4 – Flow & Control
Linking movements into a continuous flow. Building coordination and connection without increasing intensity.
Day 5 – Deep Stretch & Recovery
Deeper stretches held for longer, allowing for true release and relaxation.
Day 6 – Restore & Balance
A complete recovery experience at a slow pace, supporting full restoration of body and mind.
Day 7 – Full Relaxation & Reconnection
A deeply relaxing session with gentle movement and breathwork. A soft closing to the week, centered on calmness and inner balance.
Functional Strength Circuit | Apostolos Method
Introduction
Awaken your energy through guided functional movement. This dynamic yet balanced session combines strength and coordination exercises in a smooth flow, helping you build strength and improve body awareness. Designed to energize without overwhelming, leaving you feeling strong, confident and revitalized.
Day 1 – Activation & Technique
Gentle activation using fundamental movement patterns. Focus on proper technique and building awareness of the body.
Day 2 – Stability & Control
Balance and stability exercises with emphasis on the core and controlled movement.
Day 3 – Strength Introduction
Introduction to light resistance (bands, dumbbells). Gradual strength building with a steady, controlled pace.
Day 4 – Functional Coordination
Combined movement patterns (push, pull, rotation) with improved flow and coordination.
Day 5 – Dynamic Flow
More continuous movement within a circuit, with slightly increased rhythm and cohesion.
Day 6 – Full Body Integration
A complete session combining all elements, focusing on flow and overall body awareness.
Day 7 – Light Performance & Energy Boost
A gentle yet more energizing session, designed to uplift without fatigue. A balanced closing with a sense of strength and wellbeing.