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Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!
Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!
Monday 25/5
07:30 – 09:00
Gentle Circle & Morning Meditation
16:30 – 18:00
The Ice Breaker – A fun, team connection experience
Tuesday 26/5
07:30 – 09:00
Inner Circle – Welcoming Connection & Setting Intentions
16:30 – 18:00
Shamanic Initiation – The Healer’s Rite: Activating Our Inner Healer
Wednesday 27/5
07:30 – 09:00
Soft Morning Breathwork & Meditation
16:30 – 18:00
Greek Soul Cup Reading (Group Session) –
A playful yet profound exploration of the collective and individual unconscious, guiding connection and insight
Thursday 28/5
07:30 – 09:00
Reiki – Energy Exploration & Intuition Practice
16:30 – 18:00
Shamanic Initiation – The Bands of Power: Activating Elements & Archetypes for Connection and Protection
Friday 29/5
07:30 – 09:00
Group Breathwork – When the Body Becomes the Healing
16:30 – 18:00
Inner Circle – The Sacred Within
Saturday 30/5
07:30 – 09:00
Shamanic Initiation – The Seer’s Rite: Activating Our Path & Potential
16:30 – 18:00
Inner Circle – The Power of Prayer: Inviting Personal & Collective Peace
Sunday 31/5
07:30 – 09:00
Full Moon Release – Letting Go & Energetic Cleansing
16:30 – 18:00
Completion Session – Art as Therapy
1. Connect – Reconnect (static therapy, guided meditation)
2. Energy Points and Body (soft therapy)
3. Ho’oponopono (soft movement therapy)
4. Flow in direction and Directed Flow (static therapy, guided meditation)
5. Energy Transformation (movement therapy)
6. Path – Mission – Message (static therapy, guided meditation)
7. Revelation (static therapy, guided meditation)
8. The Heart Flow and the Heart Field (static and movement therapy)
9. Movement of Freedom, Movement of Truth (energetic therapy)
10. Air Water Fire Earth and Body (guided meditation)
11. Mental, Emotional and Etheric Bodies (soft therapy)
12. Walking In Presence, Walking to Now (movement therapy)
13. Gratitude and Heart Field (soft and energetic therapy)
14. Release Confession (soft movement therapy and guided meditation)
15. Surprise! (energetic therapy)
16. Holy Water (soft movement therapy)
17. Love One Another (soft movement therapy and guided meditation)
Day 1
Reiki introduction – Self healing class
Cacao ceremony – Observation and deeper knowing of our body & energy centers
Day 2
From breath to voice and to stillness (meditation technique from Sri Lanka)
Guided meditation – Ignite your intuition and strengthen your decision making
Day 3
Cacao ceremony – Cutting cords with ex partners (energy cords)
Shamanic trip – Find your spirit animal & guardian – push the barriers of what is keeping you back
Day 4
Walking silent meditation to the beach – Cleansing meditation
Cacao ceremony – Reconnecting with our inner child & understanding repeating patterns in our life
Day 5
Connect with nature – energetic meditation and quest (involves movement)
Guided meditation – Heart expansion & gratitude
Day 6
Dynamic meditation – From movement to stillness
Cacao ceremony – Be the alchemist of your life (alchemize and create)
Breath • Flow • Alignment • Meditation
A refined morning experience designed to gently awaken body and mind through breath, flow and meditation. Inspired by Hatha flow and pranayama, and subtly supported by yoga props, the practice cultivates body alignment, inner calm and deep presence — in harmony with the light and energy of the Cyclades.
Breath • Slow Flow • Yin • Restore • Meditation
A refined evening practice designed to guide body and mind into deep release and relaxation. Through gentle flow, breathwork, yin and restorative elements, and with the subtle support of yoga props, the experience cultivates rest, recovery and inner calm — closing the day with balance and awareness.
Breath • Flow • Alignment • Meditation
A refined morning experience designed to gently awaken body and mind through breath, flow and meditation. Inspired by Hatha flow and pranayama, and subtly supported by yoga props, the practice cultivates body alignment, inner calm and deep presence — in harmony with the light and energy of the Cyclades.
Breath • Slow Flow • Yin • Restore • Meditation
A refined evening practice designed to guide body and mind into deep release and relaxation. Through gentle flow, breathwork, yin and restorative elements, and with the subtle support of yoga props, the experience cultivates rest, recovery and inner calm — closing the day with balance and awareness.
Mobility, Pilates & Stretching Flow | Apostolos Method
Introduction
Begin your journey with a gentle reconnection to your body. Through simple movements, controlled breath and stretching, you will release tension and restore balance, creating a deeper sense of ease and relaxation. Each movement flows seamlessly into the next, leaving you feeling lighter, more flexible and fully refreshed.
Day 1 – Release & Awareness
Gentle mobility and stretching with a focus on breath and release. Bringing attention to body awareness and a smooth reconnection with movement.
Day 2 – Mobility Foundations
Introduction to joint mobility (hips, spine, shoulders). Controlled movements to improve range of motion.
Day 3 – Core & Alignment
Gentle core activation through Pilates. Focus on posture and mindful movement control.
Day 4 – Flow & Control
Linking movements into a continuous flow. Building coordination and connection without increasing intensity.
Day 5 – Deep Stretch & Recovery
Deeper stretches held for longer, allowing for true release and relaxation.
Day 6 – Restore & Balance
A complete recovery experience at a slow pace, supporting full restoration of body and mind.
Day 7 – Full Relaxation & Reconnection
A deeply relaxing session with gentle movement and breathwork. A soft closing to the week, centered on calmness and inner balance.
Functional Strength Circuit | Apostolos Method
Introduction
Awaken your energy through guided functional movement. This dynamic yet balanced session combines strength and coordination exercises in a smooth flow, helping you build strength and improve body awareness. Designed to energize without overwhelming, leaving you feeling strong, confident and revitalized.
Day 1 – Activation & Technique
Gentle activation using fundamental movement patterns. Focus on proper technique and building awareness of the body.
Day 2 – Stability & Control
Balance and stability exercises with emphasis on the core and controlled movement.
Day 3 – Strength Introduction
Introduction to light resistance (bands, dumbbells). Gradual strength building with a steady, controlled pace.
Day 4 – Functional Coordination
Combined movement patterns (push, pull, rotation) with improved flow and coordination.
Day 5 – Dynamic Flow
More continuous movement within a circuit, with slightly increased rhythm and cohesion.
Day 6 – Full Body Integration
A complete session combining all elements, focusing on flow and overall body awareness.
Day 7 – Light Performance & Energy Boost
A gentle yet more energizing session, designed to uplift without fatigue. A balanced closing with a sense of strength and wellbeing.